Wellbeing – Session 1

#SelfCareSummer Join our two wellbeing sessions offered as part of our 'Self Care Summer’ series. These provide two 45 minute sessions to concentrate on self-care, our own wellbeing and resilience. They provide some time out ‘just for you’ and give personal understanding and tools to support taking back control and thriving. They provide a mix of visual, auditory and […]

Exercise and Blood Pressure

Do you wonder what advice and interventions you should be sharing with patients regarding exercise and blood pressure? Join Sam to learn about the interaction between exercise and BP including: Overview of the acute and chronic effects of exercise and blood pressure Aerobic exercise Resistance exercise How much and how often? What does the evidence […]