#SelfCareSummer Morning Meditation This personal development session is a perfect opportunity for healthcare professionals to practice self-care and build resilience during the summer season. The workshop provides a gentle introduction to the basics of mindfulness and meditation techniques. All healthcare professionals are welcome to join and enjoy a tranquil start to the day with guided […]
#SelfCareSummer Join our two wellbeing sessions offered as part of our 'Self Care Summer’ series. These provide two 45 minute sessions to concentrate on self-care, our own wellbeing and resilience. They provide some time out ‘just for you’ and give personal understanding and tools to support taking back control and thriving. They provide a mix of visual, auditory and […]
#SelfCareSummer Pop on your pyjamas, relax and join OHID physical activity clinical champion Michelle Turner RGN MIPHE to learn ways to prioritise your sleep as part of our #selfcaresummer sessions, prioritising you and the protective effect it has on supporting our health and wellbeing: What affects our sleep Sleep Hygiene Sleep problems A 40-minute live webinar A […]